1 C coconut milk
1 T dried onions
3/4 t salt
sprinkle layer of Mrs. Dash Tomato Basil Garlic on top and whisk all together
3/4 C glutino table cracker crumbs (about 6.5 crackers smashed)
2 lbs ground beef
Squish all together and put into glass baking dish that’s been sprayed with oil. Cover with foil.
Bake for 350º for 1 hr
1/3 C ketchup
1/3 t nutmeg
3 t xylitol or sugar of choice
1 T maple syrup
small amt of yellow mustard (to taste)
Combine and pour over top of meatloaf and cook an additional 15 min uncovered.