3/4 t salt

sprinkle layer of Mrs. Dash Tomato Basil Garlic on top and whisk all together

3/4 C glutino table cracker crumbs (about 6.5 crackers smashed)

2 lbs ground beef

Squish all together and put into glass baking dish that’s been sprayed with oil. Cover with foil.

Bake for 350º for 1 hr

Sauce:

1/3 C ketchup

1/3 t nutmeg

3 t xylitol or sugar of choice

1 T maple syrup

small amt of yellow mustard (to taste)

Combine and pour over top of meatloaf and cook an additional 15 min uncovered.